First, progress in basic exercise weights. Second, provide calories for muscle growth: if you have less than needed by the body for normal daily work, the muscles grow just will not.
How do you keep track of your progress?
I have a training diary - ordinary notebook in which I write down the exercises, working weight and overall assessment. In addition, once a month I make measurements of the body to monitor the results, because only a little weight can be seen.
You shake your news? What kind of exercise you do and how often?
I am by nature quite thin, and I have never had any problems in order to see the news. I'm doing a couple of approaches to training day on the upper part of the body, but, by and large, the press works in all the exercises.
How do you work for relief? It is a diet or exercise?
Relief - is primarily a diet Bar Brothers The System. Well, I'm mileage, say, an hour, spend 700 calories http://www.birdgrants.org/2015/11/bar-brothers-system.html - but it's not so much in the daily diet of 3000 kcal on. The main thing - to restrict carbohydrates Lazar Novovic and Dusan Djolevic to a minimum, because that carbohydrates give subcutaneous fat.
The secret to the perfect media? Genetics or training?
I know that many people think that the press - it's just genetics. In fact, as lazy people justify themselves. They just do not want to take responsibility for that too lazy to diet and keep track of calories.
What sports nutrition you are taking?
I'm not a fan of sports nutrition, but I have to make 3-5 servings of protein shake a day: in no other way I can not get enough protein, especially when I have a little time.
Can we do without sports nutrition?
Of course you can! The main thing - full and eat a lot, there is a sufficient amount of meat and other proteins. But, unfortunately, with my study schedule, I can not eat more than three times a day, and I have to take a protein as a "snack".
Your diet: how often you eat, and what is your diet?
Like many guys, I have a problem with keeping the weight as soon as I stop quite there, I lose muscle. I have to eat a lot, and every three hours. Of course, I watch the "purity" of food and do not eat fast food.
The first training mistakes that you would not be repeated
Firstly, I would rarely practiced. Secondly, I would do only the basic exercises, not isolation (as you swing the upper head of the biceps, and the biceps when it is not?). Thirdly, I would eat a lot and well.
Your main recommendations for beginners
Do not think that muscles grow from the big weights and frequent workouts. Beginners enough and two training sessions a week, and in the exercises is important not weight, and correct technique. First, learn the technique and then increase the weight.
How do you keep track of your progress?
I have a training diary - ordinary notebook in which I write down the exercises, working weight and overall assessment. In addition, once a month I make measurements of the body to monitor the results, because only a little weight can be seen.
You shake your news? What kind of exercise you do and how often?
I am by nature quite thin, and I have never had any problems in order to see the news. I'm doing a couple of approaches to training day on the upper part of the body, but, by and large, the press works in all the exercises.
How do you work for relief? It is a diet or exercise?
Relief - is primarily a diet Bar Brothers The System. Well, I'm mileage, say, an hour, spend 700 calories http://www.birdgrants.org/2015/11/bar-brothers-system.html - but it's not so much in the daily diet of 3000 kcal on. The main thing - to restrict carbohydrates Lazar Novovic and Dusan Djolevic to a minimum, because that carbohydrates give subcutaneous fat.
The secret to the perfect media? Genetics or training?
I know that many people think that the press - it's just genetics. In fact, as lazy people justify themselves. They just do not want to take responsibility for that too lazy to diet and keep track of calories.
What sports nutrition you are taking?
I'm not a fan of sports nutrition, but I have to make 3-5 servings of protein shake a day: in no other way I can not get enough protein, especially when I have a little time.
Can we do without sports nutrition?
Of course you can! The main thing - full and eat a lot, there is a sufficient amount of meat and other proteins. But, unfortunately, with my study schedule, I can not eat more than three times a day, and I have to take a protein as a "snack".
Your diet: how often you eat, and what is your diet?
Like many guys, I have a problem with keeping the weight as soon as I stop quite there, I lose muscle. I have to eat a lot, and every three hours. Of course, I watch the "purity" of food and do not eat fast food.
The first training mistakes that you would not be repeated
Firstly, I would rarely practiced. Secondly, I would do only the basic exercises, not isolation (as you swing the upper head of the biceps, and the biceps when it is not?). Thirdly, I would eat a lot and well.
Your main recommendations for beginners
Do not think that muscles grow from the big weights and frequent workouts. Beginners enough and two training sessions a week, and in the exercises is important not weight, and correct technique. First, learn the technique and then increase the weight.