It is best to power the load burns fat! Yes, yes, that's power! Just do not write to me that the power of your legs for a week became two times more, I beg you ... 0-6 Pack Abs Review http://www.ynedus.com/2015/12/0-6-pack-abs-review.html Acute blood flow to working muscles does not affect the increase in volume in the long term. If you are not working with heavy weights to complete muscular failure with maximum intensity and seized all this high-calorie foods high in carbohydrates and proteins do not accumulate excessive amounts EVER! Bodybuilders over the years built up a measly see muscles, and any girl turns into a squat after pitching. Sorry, but such questions can only be answered so - swing on a swing better ... there is no muscle.
So, after an intense workout you within four hours will burn calories several times than usual. This is because the body is adapted to the load.
But one power load is low. You need each day to burn more calories than you consume. Therefore, between weight training using aerobic exercise: jogging, jump rope, etc.
So, after an intense workout you within four hours will burn calories several times than usual. This is because the body is adapted to the load.
But one power load is low. You need each day to burn more calories than you consume. Therefore, between weight training using aerobic exercise: jogging, jump rope, etc.